Dinner: Cheesy Turkey and Egg Bake
A bake that's so good and very filling.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Cheesy Turkey and Egg Bake
Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
1 1/4 cups egg beaters, southwestern style
1 lb ground turkey
1 cup frozen spinach, chopped and drained
8 oz fat free cheddar cheese
Instructions
1. Pre-heat oven to 350 °F (175 °C). Brown ground beef, drain. Spray small baking dish with non-stick spray.
2. Mix spinach and ground beef together. Spread mixture at the bottom of baking dish.
3. Sprinkle cheese on top.
4. Pour egg beaters (Southwestern style) all over everything.
5. Bake at 350 °F until eggs are no longer runny; usually around 25 minutes.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 428 | ||
Fat 18.26 | ||
Carbohydrate 9.79 | ||
Protein 54.73 |