Dinner: Spinach & Artichoke Chicken Bake
A healthy paleo chicken dish.
Prep Time: 30 mins
Cook Time: 18 mins
Total Time: 48 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Spinach & Artichoke Chicken Bake
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
1 medium sweet yellow onion
1 cup shredded carrots
1 tbsp coconut oil
1/2 cup vegetable broth
1 medium red onion
14 oz canned cooked artichokes
2 boneless skinless chicken breasts
2 cloves garlic
10 oz spinach
Instructions
1. Preheat oven to 425 °F (220 °C).
2. Cut chicken into pieces and cook in a large pan with coconut oil, salt, and pepper. Set aside and leave oil in the pan.
3. Add onions, artichokes, carrots, and chopped garlic to the pan. Cook on medium heat for 5 minutes to tenderize the vegetables.
4. In a large casserole dish add cooked chicken, cooked vegetables, spinach, and vegetable broth. Cover with lid or aluminum foil and bake for 18 minutes.
5. Plate, add salt and pepper to taste.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 256 | ||
Fat 6.68 | ||
Carbohydrate 18.32 | ||
Protein 32.45 |