Dessert: Lemon Zest Yogurt Creme
With vanilla extract, this lemony yogurt creme is delightful.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Lemon Zest Yogurt Creme
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
2/3 cup plain yogurt, low fat
1/4 tsp vanilla extract
5 g lemon zest, grated (1/4 tsp)
1 serving 1 packet splenda
Instructions
1. Spread yogurt into 1/2" thick layer over about 5 folded paper towels and cover with 5 more.
2. Let sit about 7 minutes to get all liquid out.
3. Scrape with spatula off paper towels and into bowl.
4. Mix all ingredients and serve chilled.
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 108 | ||
| Fat 2.56 | ||
| Carbohydrate 13.15 | ||
| Protein 8.68 | ||
