Lunch: Fresh Long Island Fluke and Melon Crudo

This recipe includes fertility superfoods such as:

Lemon, Honey

Health and fertility benefits of Fresh Long Island Fluke and Melon Crudo

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

1/4 cup blood-orange flavored olive oil, or other fruity olive oil
2 tablespoons champagne vinegar
1 small red chile (Fresno), very thinly sliced
12 ounces sashimi-grade skinless, boneless fluke fillets
1/4 small cantaloupe or honeydew melon, peeled and seeded
Flavored lemon sea salt, such as Amagansett Sea Salt Company Lemon Salt, for garnish

Instructions

Lightly whisk together the oil and vinegar in a small bowl. Stir in the chiles and let stand for 5 to 10 minutes.
Slice the fluke into very thin slices, about 1/8-inch thick, using a very sharp knife. Slice the melon into similar paper-thin pieces. Arrange the melon and fish, alternating slices, on each of 4 chilled salad plates.
Drizzle the dressing and chiles lightly over the fish and onto the plates with a spoon. Sprinkle some lemon salt over the fish and serve immediately.

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