Soup: Chicken Gumbo

A chicken dish that's easy to prepare and jam packed with flavor, not to mention vegetables.

Prep Time: 5 mins

Cook Time: 60 mins

Total Time: 65 mins

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Chicken Gumbo

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1 tbsp crumbled bay leaf
1/2 tsp black pepper
1/2 tsp thyme
1 tsp vegetable oil
1 1/2 lbs chicken breast
3 cups chicken broth
1/2 medium carrot, grated
1 cup chopped carrots
1/4 cup chopped celery
4 cloves garlic, minced
1 cup okra, sliced
2 medium scallions, chopped
1 cup diced white potatoes
1 jalapeno pepper
1/4 cup flour

Instructions

1. Add oil to large pot and heat over medium flame.

2. Stir in flour. Cook, stirring constantly, until flour begins to turn golden brown.

3. Slowly stir in all broth using wire whisk. Cook for 2 minutes. Broth mixture should not be lumpy.

4. Add rest of ingredients except okra. Bring to boil, then reduce heat and let simmer for 20–30 minutes.

5. Add okra and let cook for 15–20 more minutes.

6. Remove bay leaf and serve hot in bowl or over rice.

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