Lunch: Monster Club

This recipe includes fertility superfoods such as:

Chicken Breast, Lemon

Health and fertility benefits of Monster Club

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

2 boneless skinless chicken breast, pounded to 1/4-inch thickness
1 (8-ounce) bottle italian salad dressing
3 sprigs fresh rosemary
1 cup mayonnaise
1 tablespoon white vinegar
1 tablespoon chopped fresh thyme
1 teaspoon lemon zest
12 slices white bread
8 slices bacon, cooked
8 slices plum tomato
8 slices deli ham
4 slices muenster cheese

Instructions

Cut each chicken breast into 2 equal serving portions. In a large re-sealable plastic bag, combine the chicken, salad dressing, and rosemary sprigs. Seal the bag, and marinate in refrigerator for at least 2 hours.
Spray a grill rack with nonstick, nonflammable cooking spray. Preheat the grill to medium-high heat.
In a large bowl, combine mayonnaise, white vinegar, thyme, and lemon zest; cover and refrigerate.
Drain the chicken, discarding marinade. Grill the chicken for 5 minutes per side, or until done.
Evenly spread the mayonnaise mixture on 1 side of all 12 bread slices. Top 4 bread slices each with 2 slices tomato, 1 grilled chicken breast half, 2 slices bacon, another bread slice, 2 slices ham, and 1 cheese slice. Top the sandwiches with the remaining 4 bread slices, mayonnaise mixture side down.
Wrap each sandwich in aluminum foil sprayed with nonstick, nonflammable cooking spray. Place the sandwiches on the grill rack. Top each sandwich with a brick, and grill for 6 minutes per side or until toasted. Unwrap sandwiches and serve immediately.

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