Lunch: Stacked Chicken Cordon Bleu Recipe

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Stacked Chicken Cordon Bleu Recipe

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

4 boneless skinless chicken breast halves (5 ounces each)
1/4 cup all-purpose flour
1/4 teaspoon salt
1/4 teaspoon pepper
1 large egg
1 tablespoon water
1/2 cup dry bread crumbs
1/2 cup ground almonds
1/4 cup olive oil
4 thin slices deli ham
2 slices Swiss cheese, halved

Instructions

Flatten chicken to 1/2-in. thickness; set aside. In a shallow bowl, combine the flour, salt and pepper. In another shallow bowl, whisk egg and water. In a third bowl, combine bread crumbs and almonds. Coat chicken with flour mixture, then dip in egg mixture and coat with bread crumb mixture.
In a large skillet, cook chicken in oil over medium heat for 5-6 minutes on each side or until a meat thermometer reads 170 °. Top with ham and cheese; cover and cook 1-2 minutes longer or until cheese is melted.
Meanwhile, in a small saucepan, combine the soup, sour cream, milk, pepper and salt. Cook and stir over medium heat until heated through. Serve with chicken; sprinkle with parsley.

Add a review for Stacked Chicken Cordon Bleu Recipe