Lunch: Macadamia Nut Crusted Opah with Cabbage Stir Fry

This recipe includes fertility superfoods such as:

Nuts

Health and fertility benefits of Macadamia Nut Crusted Opah with Cabbage Stir Fry

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

2 tablespoons peanut oil
2 cups thinly sliced napa cabbage
2 carrots, shredded
1 Maui sweet onion, thinly sliced
1/4 cup chopped fresh cilantro leaves, plus sprigs for garnish
4 scallions, chopped
Olive oil
Salt
Pepper
1 cup macadamia nuts, ground in a food processor
1 cup all-purpose flour
2 cups panko bread crumbs
2 cups buttermilk
2 teaspoons Thai garlic-chile paste (recommended: Sriracha)
6 (6-ounce) opah (moonfish) fillets
Salt
Freshly ground black pepper
2 tablespoons peanut oil

Instructions

In a large wok over medium-high heat, add peanut oil until nearly smoking. Add cabbage, carrots, onions, and cilantro and cook until just wilted, about 3 minutes. Add the scallions, cilantro, olive oil, salt and pepper, and a touch of water and cook until tender but crisp. Garnish with cilantro sprigs.

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