Dinner: Lamb Stir-Fry

You can also use chicken or beef in this easy to make stir-fry.

This recipe includes fertility superfoods such as:

Broccoli, Asparagus, Nuts

Health and fertility benefits of Lamb Stir-Fry

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. We don't have any research on Asparagus as a fertility food yet. Please leave your review below if you are able to provide details about asparagus. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1/2 tsp cayenne pepper
1/4 cup chicken broth
1 cup asparagus, chopped
1 cup bamboo shoots
1 cup chopped broccoli
2 medium carrots, sliced
1/2 cup slices water chestnuts
1 cup whole enoki mushrooms
1 1/2 lbs lean lamb (preferably organic)

Instructions

1. Heat broth in skillet.

2. Add lamb, the vegetables and the seasonings and cook until tender.

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