Lunch: Brie and Walnut Tartlets

Perfectly beautiful on an appetizer buffet, these puff pastry tartlets will charm your guests. Mustard and brown sugar add to the classic combination of Brie and walnuts for terrific flavor.

This recipe includes fertility superfoods such as:

Nuts, Walnuts

Health and fertility benefits of Brie and Walnut Tartlets

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.

Ingredients

1/2 package Pepperidge Farm® Puff Pastry Sheets (1 sheet)
1/3 c. walnuts
1 tbsp. brown sugar
1 tbsp. Dijon-style mustard
3/4 lb. brie cheese

Instructions

Heat the oven to 400 degrees F.
Unfold the pastry sheet on a lightly floured surface. Roll the pastry sheet into a 14-inch square. Cut into 36 (2 1/4-inch) squares. Press the squares into 36 (1 3/4-inch) mini muffin-pan cups.
Stir the walnuts, brown sugar and mustard in a small bowl. Spoon about 1/4 teaspoon walnut mixture into each pastry cup. Top each with 1 piece cheese.
Bake for 15 minutes or until the pastries are golden brown. Let the pastries cool in the pan on a wire rack for 10 minutes.

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