Walnuts as a super food
Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.
Recipes containing Walnuts
Apricot-Wild Rice Stuffing (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Pumpkin-Cinnamon Roll Monkey Bread (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Cinnamon Apples Recipe | MyRecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tasty Tortilla Roll-ups Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Carrot Cake Waffles with Cream Cheese Whipped Cream (Dessert)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Pumpkin Magic Bars (Snack)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Walnut Romaine Salad Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Roasted Brussels Sprouts with Capers, Walnuts and Anchovies (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Winter Squash with Oat and Walnut Crumble Topping (Lunch)
The huge timesaver in this recipe is using frozen winter squash, which is surprisingly delicious. This makes a great fall side dish. If you don't like squash, you could substitute sweet potatoes for it in this recipe.
Fat: 3.5, Protein: 2, Carbs: 18
Calories 105
Baked Stuffed Apples with Honeyed Greek Yogurt (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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