Walnuts as a super food
Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.
Recipes containing Walnuts
Sage Stuffing (Lunch)
Here's a stuffing recipe that's on the healthier side but will still thrill your guests. Our Sage Stuffing uses whole grain bread, omega-3 rich walnuts and cranberries to give it a holiday twist.
Fat: 6, Protein: 8, Carbs: 28
Calories 190
Sour Cream Coffee Cake (Dessert)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Chocolate Chip Cookie Pie (Dessert)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Marbled Pumpkin Cheesecake with a Brownie Crust (Dessert)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Apple Brandy Cheesecake Recipe (Dessert)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Low Carb Chocolate Chip Cookies (Snack)
Fat: 282, Protein: 0, Carbs: 96
Calories 3076
Hermits (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Health Nut Blueberry Muffins (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Pumpkin Bread I (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Chewy Jumbo Chocolate Chip Cookies (Dessert)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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