Walnuts as a super food

Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.


Recipes containing Walnuts


Rhubarb Berry Coffee Cake Recipe (Dessert)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Calories 0


Pasta with Walnut Pesto (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


High Fiber Scottish Oat Muffins (Baked)

Take your taste buds on a high fiber, low fat adventure with these muffins.

Fat: 6.04, Protein: 4.34, Carbs: 29.13

Calories 177


Buttery Potato Chip Cookies Recipe (Snack)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Ghostly Chocolate-Nut Bark (Dessert)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Calories 0



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