Walnuts as a super food

Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.


Recipes containing Walnuts

Walnut Pastry Roll-Ups Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Peanut Butter Fudge Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Crisp Cocoa-Pecan Cookies (Snack)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Calories 0


Copycat Levain Bakery Cookies (Snack)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Black Forest Sundaes Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Decadent Nanaimo Bars Recipe (Snack)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0



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