Walnuts as a super food

Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.


Recipes containing Walnuts

Apricot-Wild Rice Stuffing (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Pumpkin-Cinnamon Roll Monkey Bread (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Cinnamon Apples Recipe | MyRecipes (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Tasty Tortilla Roll-ups Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Pumpkin Magic Bars (Snack)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Walnut Romaine Salad Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



Winter Squash with Oat and Walnut Crumble Topping (Lunch)

The huge timesaver in this recipe is using frozen winter squash, which is surprisingly delicious. This makes a great fall side dish. If you don't like squash, you could substitute sweet potatoes for it in this recipe.

Fat: 3.5, Protein: 2, Carbs: 18

Calories 105


Calories 0



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