Walnuts as a super food

Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.


Recipes containing Walnuts

Chocolate-Walnut Thumbprints (Dessert)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Pan Fried Tuna Patty (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Pumpkin Cake III (Dessert)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Savory Cheese Ball Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


James Beard's Zucchini Bread (Breakfast)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Egg-free Brownies (Snack)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Brussels Sprouts & Kale Saute Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0



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