Walnuts as a super food

Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.


Recipes containing Walnuts

Golden Rum Cake (Dessert)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Cilantro Pesto Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Mad About "Meat" Loaf Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Walnut Zucchini Muffins Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Christmas Special Fruitcake Recipe (Dessert)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Lower Fat Banana Bread II (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Ghostly Chocolate-Nut Bark (Dessert)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0




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