Walnuts as a super food
Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.
Recipes containing Walnuts
Apple Raspberry Pandowdy (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Food for the Gods (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Crunchy Apple Side Salad Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Plum Tart with Goat Cheese and Walnut-Thyme Streusel (Dessert)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Brown Sugar and Oat Baked Apples (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Derby Pie Ice Cream Topping (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Egg-free Brownies (Snack)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Chocolate Sheet Cake with Peanut Butter Frosting (Dessert)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Creamy Wheat Berry Porridge (Snack)
A spin-off of the traditional Ukrainian dish - Kutya - usually served during Christmas Eve supper. It is chewy, creamy and nutty and will keep you feeling full for many hours.
Fat: 10.96, Protein: 8.45, Carbs: 41.7
Calories 283
Banana Split Fruit Salad Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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