Walnuts as a super food

Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.


Recipes containing Walnuts

Maple Nut Truffles Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Banana Bread (Baked)

Delicious banana, walnut and raisin bread or even as cake for dessert.

Fat: 6.67, Protein: 4.71, Carbs: 39.03

Calories 227



Calories 0


Maple Walnut Truffles Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Pumpkin Roll Cake (Dessert)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Pesto Chicken Pasta Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Egg-free Brownies (Snack)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Gluten-Free Banana Bread (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0



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