Walnuts as a super food

Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.


Recipes containing Walnuts

Cheddar-Nut Cheese Spread (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Chocolate Sybil Cake (Dessert)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Apple-Walnut Sausage Stuffing Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Chocolate Chip Pie (Dessert)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Nanaimo Bars I (Snack)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Roasted Asparagus Salad (Lunch)

Asparagus is a spring vegetable that you are sure to find in the produce section during April. Steam it, grill it, or try this quick and easy recipe for a delicious asparagus side dish!

Fat: 3.5, Protein: 2, Carbs: 3

Calories 45





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