Walnuts as a super food
Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.
Recipes containing Walnuts
Uncle Bob's Fresh Apple Cake (Dessert)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Roasted Cauliflower, Watercress, and Radicchio Salad (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Calories 204
Nonna Maria's Spaghetti alla Puttanesca (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Fudge Pudding Cake Recipe (Dessert)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Walnut Lentil Salad (Lunch)
This is a great salad to use up veggies in your fridge. Try adding chopped cucumber, broccoli, peapods or carrots to this salad. You could also try mixing in leftover proteins like grilled chicken, shrimp or tofu.
Fat: 12, Protein: 14, Carbs: 35
Calories 290
Bitter Greens with Carrots, Turnips, and Oranges (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Crunchy Maple-Topped Irish Oatmeal (Breakfast)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Pear Salad with Walnuts and Goat Cheese (Lunch)
This tasty fall salad has the perfect combination of sweet and salty from the crisp pears and creamy goat cheese.
Fat: 16, Protein: 5, Carbs: 23
Calories 240
Spiced Beet and Carrot Soup Recipe | Myrecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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