Walnuts as a super food

Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.


Recipes containing Walnuts

Soft, Moist and Gooey Cinnamon Buns (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0



Slow Cooker Apple Crisp (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Nutty Chicken Pita Sandwiches Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Ramp and Walnut Pistou (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Veggie Balls (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Chocolate Chip Pumpkin Cookies (Dessert)

Fat: 0, Protein: 0, Carbs: 0

Calories 0




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