Walnuts as a super food

Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.


Recipes containing Walnuts

Apple Raspberry Pandowdy (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Food for the Gods (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Crunchy Apple Side Salad Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Brown Sugar and Oat Baked Apples (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Derby Pie Ice Cream Topping (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Egg-free Brownies (Snack)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Creamy Wheat Berry Porridge (Snack)

A spin-off of the traditional Ukrainian dish - Kutya - usually served during Christmas Eve supper. It is chewy, creamy and nutty and will keep you feeling full for many hours.

Fat: 10.96, Protein: 8.45, Carbs: 41.7

Calories 283


Banana Split Fruit Salad Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



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