Walnuts as a super food

Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.


Recipes containing Walnuts

Blue Cheese Lemon Pasta (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Ham Pineapple Sandwiches (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Holiday Walnut Torte Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Granola Bars III (Snack)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Black Bean and Walnut Burgers (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Strawberry-Rhubarb Gelatin Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Pesto Zucchini Noodles with Shrimp (Dinner)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0



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