Walnuts as a super food
Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.
Recipes containing Walnuts
Favorite Banana Bread (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Whole Wheat Pumpkin Muffins II (Baked)
Tasty and healthy pumpkin muffins without that depressing feeling afterwards.
Fat: 11.73, Protein: 3.31, Carbs: 19.49
Calories 190
Buckwheat Banana Pancakes with Walnuts (Snack)
Over half of the flour in this hearty pancake recipe is buckwheat flour, a good whole grain choice.
Fat: 6, Protein: 5, Carbs: 27
Calories 180
Caramel Brownies Recipe (Snack)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Apple Walnut Oatmeal (Breakfast)
Whole rolled oats, apple juice and raisins.
Fat: 12.56, Protein: 9.42, Carbs: 42.61
Calories 304
Crisp Potato-Chip Cookies (Snack)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Marshmallow-Topped Sweet Potatoes Recipe (Dessert)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Crescent Apple Dessert Recipe (Dessert)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Chicken Avocado Salad Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Kitchen Sink Oatmeal Cookies Recipe | MyRecipes (Breakfast)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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