Dinner: Spice-Rubbed Pork Chops

The rub seals in the juices to keep the pork chops moist and tender.

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Spice-Rubbed Pork Chops

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1 1/2 tbsps chili powder
2 tsps ground cumin
1 tsp garlic powder
2 tbsps worcestershire sauce
1 wedge yields lemon juice (1/2 tsp)
20 oz pork chops
1 lb green snap beans, steamed
3 tsps unpacked brown sugar

Instructions

1. Pre-heat broiler and coat broiler pan with cooking spray.

2. In a small bowl, combine chili powder, sugar, cumin and garlic powder. Add Worcestershire sauce and stir until paste forms.

3. Rub paste onto both sides of each pork chops (four 1/2" thick chops), place on prepared pan and broil 4 minutes on each side until inside is no longer pink.

4. Serve with string beans drizzled with fresh lemon juice.

5. Note: try the rub on steaks and chicken, too!

Add a review for Spice-Rubbed Pork Chops