Snack: Apple Snackers
A high protein kid favorite that will keep them satisfied between meals.
Prep Time: 5 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Apple Snackers
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.
Ingredients
1 tbsp chopped walnuts
1 tbsp peanut butter
1 medium apple
Instructions
1. Slice apple in half and remove core. Spread out nuts on a small plate.
2. Spread cut side with peanut butter and press into nuts.
3. Enjoy or wrap and save for later. Great for lunches.
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 217 | ||
| Fat 13.23 | ||
| Carbohydrate 24.06 | ||
| Protein 5.11 | ||
