Soup: Homemade Chili II
Easy to make, low-fat chili.
Prep Time: 30 mins
Cook Time: 240 mins
Total Time: 270 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Homemade Chili II
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
7 cups organic diced tomatoes
3 1/2 cups kidney beans
3 cups mushrooms, sliced
1 3/4 cups black beans
1 tsp sea salt
3 medium celery stalks, chopped
1 1/2 tsps leaves basil
2 tbsps chili powder
1 tsp pepper
3 cloves garlic
6 oz sweet onions, chopped
1 large green pepper, chopped
1 3/4 cups water
21 oz ground beef
Instructions
1. Brown ground beef and drain fat.
2. Add all ingredients to a slow cooker. Stir to mix ingredients.
3. Cook at high for 1 hour and turn down too low for 3 hours.
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Nutrition Facts
Serving Size: 10
| Amount Per Serving | ||
|---|---|---|
| Calories 302 | ||
| Fat 10.29 | ||
| Carbohydrate 31.51 | ||
| Protein 21.53 | ||
