Lunch: Zesty Pasta Salad
Toss pasta and vegetables to make this zesty salad - a perfect side dish.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Zesty Pasta Salad
We don't have any research on Asparagus as a fertility food yet. Please leave your review below if you are able to provide details about asparagus. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
1 package (16 ounces) long fusilli (corkscrew) pasta or spaghetti
1 pound asparagus, cut into 2-inch pieces
1/2 cup Italian dressing
1/4 cup chopped fresh or 1 tablespoon dried basil leaves
2 teaspoons crushed red pepper
3 medium bell peppers, cut into bite-size pieces
1/3 cup oil-packed sun-dried tomatoes, drained and chopped
1/4 cup pine nuts, toasted, if desired
Instructions
Heat 4 quarts water (salted if desired) to boiling in 6-quart Dutch oven. Cook pasta in boiling water 11 minutes. Add asparagus to boiling water; cook about 3 minutes or until asparagus is crisp-tender. Drain pasta and asparagus. Rinse with cold water; drain.
Mix dressing, basil and red pepper in large bowl. Add pasta, asparagus and remaining ingredients; toss.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
