Dinner: Chicken Artichoke Pasta

A pleasantly surprising artichoke pasta.

This recipe includes fertility superfoods such as:

Broccoli, Chicken Breast

Health and fertility benefits of Chicken Artichoke Pasta

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1/2 tsp leaves oregano
1/2 tsp salt
3 tsps olive oil
6 oz chicken breasts, cut into thin strips
1/3 cup chicken broth
14 oz artichoke hearts, drained
1/2 cup chopped broccoli florets
2 cloves garlic, minced
1/2 cup pieces or slices mushrooms
1/2 cup cherry cherry tomatoes
2 oz wheat ziti pasta
2 tsp flour

Instructions

1. Cook pasta according to package directions.

2. Meanwhile, in a large non-stick skillet coated with cooking spray, cook chicken in 2 teaspoons of olive oil over medium heat until no longer pink. Remove and keep warm.

3. In the same skillet, cook and stir broccoli in remaining olive oil for 2 minutes. Stir in mushrooms, tomatoes, and garlic; cook 2 minutes longer.

4. Add artichokes, salt and oregano; heat through.

5. Combine the flour with broth until smooth; stir into the pan.

6. Bring to boil; cook and stir for 1-2 minutes or until thickened. Add reserved chicken.

7. Add pasta to chicken mixture and toss to coat.

8. Note: based on recipe from Healthy Cooking Magazine.

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