Snack: Cinnamon Toast

Simple cinnamon toast helps curb that craving for something buttery and sweet.

This recipe includes fertility superfoods such as:

Cinnamon

Health and fertility benefits of Cinnamon Toast

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

Ingredients

1 tsp cinnamon
1 slice whole wheat bread
1 tsp sweetener
1/2 tbsp butter spray, reduced calorie

Instructions

1. Toast a slice of whole wheat or low calorie bread.

2. Spray with any brand of spray butter.

3. Mix together cinnamon and sweetener (like Equal or Splenda).

4. Sprinkle cinnamon mixture over toast.

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