Sauce and Condiment: Herb Rub

Great for any lean meat, especially chicken or pork.

This recipe includes fertility superfoods such as:

Basil

Health and fertility benefits of Herb Rub

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

1 tbsp garlic powder
1 tbsp onion powder
1 tbsp paprika
1 tsp pepper
10 leaves 1/4 cup fresh basil
1 tsp salt
0.12 cup olive oil
0.12 cup canola oil
1/4 cup cilantro

Instructions

1. Wash and stem the basil and cilantro.

2. Put all the ingredients in a food processor and blend for about 1 minute.

3. Rub on 1 1/2 to 2 lbs of your favorite lean meat and bake or grill until done.

4. Note: This herb rub made the best chicken breast I've ever had!

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