Lunch: Quick Donuts
You'll have hot, tasty donuts in no time with this sweet recipe.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Quick Donuts
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Ingredients
1/2 pot or deep fryer full vegetable oil
1 can large buttermilk biscuits
6 tablespoons sugar
2 tablespoons ground cinnamon
Instructions
Heat oil to 350 °. Cut small rounds out of the center of each biscuit.
Add the dough in batches to fry, about 2 minutes per side, until golden brown.
While donuts fry, add sugar to a bowl.
Add ground cinnamon to the sugar and mix well.
Remove donuts from fryer and place on a paper towel-lined sheet tray. Dunk donuts in the cinnamon sugar. Enjoy while warm.
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
