Snack: Scooter Bars
This recipe includes fertility superfoods such as:
Health and fertility benefits of Scooter Bars
One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
3/4 cup all-purpose flour
1/4 cup whole-wheat pastry flour
3 tablespoons packed light brown sugar
1 pinch kosher salt
6 tablespoons cold butter, cubed
1/2 teaspoon vanilla extract
2 tablespoons honey
Cold water, as needed
Instructions
Preheat the oven to 400 degrees F.
In the bowl of a food processor, add the flours, sugar and salt and pulse to combine. Drop in the cold butter and pulse until a coarse crumb texture forms. Add the vanilla and honey. Continue pulsing until the dough just comes together.
Press the dough into a 4 by 14-inch fluted tart pan or a 9-inch pie plate. Cover the crust with parchment paper or aluminum foil and weigh it down with either rice or pastry weights. Bake until lightly browned, about 15 minutes. If the crust is still pale in color, remove the parchment paper and pie weights and bake until lightly browned, about 5 minutes more. Let the pastry cool completely.
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Nutrition Facts
Serving Size: 8
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |