Dinner: Creole Chicken

A sensational quick Southern dish that's healthy and extremely nourishing.

Prep Time: 10 mins

Cook Time: 45 mins

Total Time: 55 mins

This recipe includes fertility superfoods such as:

Basil

Health and fertility benefits of Creole Chicken

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

1/4 tsp red pepper, crushed
1 tbsp fresh basil
1/4 tsp salt
4 breasts, bone and skin removed chicken
1 cup low sodium chili sauce
2 cloves garlic, minced
1/4 cup chopped onion
1 tbsp fresh parsley
1 large green pepper, chopped
1 cup chopped or sliced tomatoes

Instructions

1. Spray deep skillet with nonstick cooking spray. Preheat pan over high heat.

2. Cook chicken in hot skillet, stirring, for 3–5 minutes or until no longer pink. Reduce heat.

3. Add tomatoes with juice, low sodium chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt. Bring to boil and reduce heat. Simmer covered for 10 minutes.

4. Serve over hot cooked rice or whole wheat pasta.

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