Lunch: Chicken Cacciatore
Tender chicken thighs in a slightly spicy red sauce are a delicious Italian-style treat!
This recipe includes fertility superfoods such as:
Health and fertility benefits of Chicken Cacciatore
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
1 tablespoon olive oil
1 tablespoon butter
2 lbs boneless skinless chicken thighs
kosher salt, to taste
black pepper, to taste
1 small onion, chopped
1 green bell pepper, diced
3 cloves garlic, chopped
1/4 teaspoon crushed red pepper flakes
1 (28 oz) jar marinara sauce
1 (16 oz) package spaghetti
Parmesan cheese
fresh basil, torn for garnish
Instructions
Heat olive oil and butter in a large high-sided skillet. Season the chicken thighs on both sides with salt and pepper. Add to the pan and cook until brown, about 4 minutes per side. Remove to a plate.
Toss in the onion, bell pepper, and garlic, and sauté until tender, about 5 minutes. Season with salt, pepper and crushed pepper flakes. Stir in the marinara sauce and add the chicken back into the pan. Simmer for 20 minutes.
While chicken simmers, cook spaghetti according to package directions. Ladle chicken and sauce over pasta and finish with Parmesan and fresh basil to serve.
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
