Lunch: Chicken, Tomatoes, and Corn Foil Pack

Recipe by Lindsay Funston Wrap up chicken and summer veggies for a fast and super-fresh meal.

This recipe includes fertility superfoods such as:

Chicken Breast, Basil

Health and fertility benefits of Chicken, Tomatoes, and Corn Foil Pack

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

4 boneless skinless chicken breasts
2 c. grape tomatoes, halved
2 ears corn, shucked
2 cloves garlic, thinly sliced
1/4 c. extra-virgin olive oil
2 tbsp. butter
kosher salt
Freshly ground black pepper
Fresh basil, for garnish

Instructions

Heat grill to high. Cut 4 sheets of foil about 12" long.
Top each piece of foil with a chicken breast, tomatoes, corn, and garlic. Drizzle each with 1 tablespoon olive oil and top each with a pat of butter. Season with salt and pepper.
Fold foil packets crosswise over the chicken and vegetable mixture to completely cover the food. Roll top and bottom edges to seal closed.
Grill until chicken is cooked through and vegetables tender, 15 to 20 minutes.
Garnish with basil and serve.

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