Dinner: Chicken, Tomatoes and Rice Gumbo
A one pan meal that's a mishmash of goodness.
Ingredients
2 tbsps leaves italian seasoning
3 tbsps chili powder
1 lb ground chicken
1 can cream of chicken soup
2 cups chicken stock
2 cloves garlic
1 cup chopped onions
18 oz tomatoes
1 cup minute rice
Instructions
1. Brown chicken (or turkey) in non-stick fry pan.
2. Add chopped onions and garlic minced or pressed.
3. When chicken is no longer pink, drain and add canned tomatoes.
4. Add cream of chicken soup.
5. Add spices.
6. Add chicken stock and rice.
7. Bring to a boil and then simmer until rice is cooked (about 20 minutes). Add more chicken stock if rice is not softening.
8. Serve with a dollop of fat-free sour cream or a sprinkle of parmesan cheese. Enjoy!
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 229 | ||
| Fat 4.62 | ||
| Carbohydrate 31.67 | ||
| Protein 16 | ||
