Lunch: Hawaiian Chicken and Pineapple Skewers
Don't grill this summer without this tangy crowd-pleasing recipe.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Hawaiian Chicken and Pineapple Skewers
Pineapples are loaded with vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.
Ingredients
1/4 c. pineapple juice
1/4 c. low-sodium soy sauce
3 tsp. SPLENDA® No Calorie Sweetener, Granulated
1 tsp. ketchup
2 garlic cloves, minced
1 1/2 c. Cubed fresh pineapple
2 Large bell peppers, cut into pieces
1 Medium red onion, cut into pieces
Olive oil, for brushing
salt
Freshly ground black pepper
Lime wedges, for serving
Instructions
Whisk together pineapple juice, low-sodium soy sauce, SPLENDA® Sweetener, ketchup, garlic, and ginger. Pour into a large resealable bag and add chicken. Let marinate in the refrigerator at least 4 hours and up to overnight.
Thread chicken, pineapple, peppers, and onion onto skewers. (Discard bag with marinade.)
Heat a grill or grill pan over medium-high heat. Brush each skewer with olive oil and season with salt and pepper. Grill skewers, turning occasionally, until chicken is nicely charred and cooked through, about 12 minutes. Serve with lime wedges.
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Nutrition Facts
Serving Size: 0
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |