Dessert: Make-Ahead Whole-Grain Pancake Mix

Recipe by Marian Cooper Cairns Mix the dry ingredients for Make-Ahead Whole Grain Pancakes up to 2 months in advance. Come Saturday morning, stir in a few wet ingredients and breakfast is served!

This recipe includes fertility superfoods such as:

Flax Seed

Health and fertility benefits of Make-Ahead Whole-Grain Pancake Mix

Flaxseed can be used to combat PCOS as it helps decrease androgen levels. It contains lignans that increase the production of sex hormone binding globulin (SHBG) that binds testosterone in the blood, thereby preventing it from wreaking havoc in the body. Being high in fiber, flaxseed helps slow down glucose metabolism and lower cholesterol levels. The omega-3 fatty acids in this flaxseed also reduce inflammation, lower blood pressure and reduce the risk of chronic diseases like heart disease.

Ingredients

3 c. quick-cooking oats
1/2 c. flax seeds
3 c. white whole-wheat flour, spooned and leveled
2 c. buckwheat flour, spooned and leveled
2 c. all-purpose flour, spooned and leveled
1/4 c. sugar
1/4 c. baking powder
4 tsp. kosher salt
1 tbsp. baking soda

Instructions

Pulse oats and flax in a food processor until finely chopped, 10 to 15 times. Stir together oat mixture, flours, sugar, baking powder, salt, and baking soda in a bowl. Store in an airtight container in refrigerator or freezer, up to 2 months.

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