Lunch: Egg and Potato Salad with Green Olives
Two favorite spring salads get combined into one easy, lower-fat version.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Egg and Potato Salad with Green Olives
Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Ingredients
2 pounds white potatoes, peeled, cut into 1-inch pieces
1/4 cup low-fat mayonnaise
1/4 cup nonfat milk
1 tablespoon Dijon mustard
1 tablespoon apple cider vinegar
3 large eggs, hard-boiled, peeled, coarsely chopped
1 cup thinly sliced celery
1/2 cup chopped green onions
1/3 cup pimiento-stuffed green olives, chopped
Paprika
Instructions
Place potatoes on steamer rack set in large pot over boiling water. Cover; steam potatoes until tender, about 10 minutes. Cool.
Whisk mayonnaise, milk, mustard and vinegar in large bowl to blend. Add potatoes, eggs, celery, green onions and olives; toss gently to blend. Season with salt and pepper. (Can be made 6 hours ahead. Cover; refrigerate.) Transfer salad to serving bowl. Sprinkle with paprika; serve.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
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