Dinner: Baked Crunchy Chicken
A nice combination of tasty herbs and spices that my family liked a lot.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Baked Crunchy Chicken
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
3 tbsps parmesan cheese
2 medium eggs
3/4 tsp leaves dried basil
1 tsp chili powder
2 tsps parsley
0.12 tsp black pepper
4 lbs chicken tenders
1 1/2 cups bran flakes
1 tsp garlic, minced
0.12 cup low fat milk
Instructions
1. Preheat oven to 400 °F (200 °C). Spray a baking sheet with vegetable spray.
2. In a food processor, combine bran flakes, parsley, parmesan cheese, garlic, basil, chili powder, and pepper; process into fine crumbs. Set aside.
3. In a bowl, whisk together egg and milk.
4. Dip each chicken tender into egg mixture, then roll in crumbs; place on prepared baking sheet.
5. Bake in oven, turning halfway, for about 20 minutes, or until browned and chicken is cooked through.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 401 | ||
| Fat 6.24 | ||
| Carbohydrate 9.02 | ||
| Protein 73.86 | ||
