Lunch: Chicken and Rice with Broccoli Pesto

Recipe by Lindsay Funston Broccoli pesto is the easiest way to upgrade seared chicken thighs.

This recipe includes fertility superfoods such as:

Broccoli, Basil

Health and fertility benefits of Chicken and Rice with Broccoli Pesto

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

1 c. jasmine rice
2 small heads broccoli, florets removed and blanched
1 c. fresh basil leaves
1/2 c. plus 1 tablespoon extra-virgin olive oil
1/4 c. shredded Parmesan
1/4 c. almonds
1 clove garlic
1 tsp. kosher salt
8 bone-in skin-on chicken thighs
Freshly ground black pepper
Crushed red pepper flakes, for garnish

Instructions

Cook rice according to package directions.
Make pesto: In the bowl of a food processor, combine half the broccoli, basil, and 1/2 cup olive oil and pulse until combined. Add Parmesan, almonds, garlic, and salt and blend until combined.
Season chicken thighs generously with salt and pepper. In a large skillet over medium heat, heat remaining tablespoon oil. Add chicken and cook until skin is crispy and chicken no longer pink, 10 to 12 minutes per side. Transfer to a plate.
Add cooked rice to skillet and stir until coated in chicken juices. Return chicken to skillet and add remaining broccoli.
Dollop with broccoli pesto and sprinkle with crushed red pepper flakes.

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