Lunch: Suzie's Peach Pickles
A sweet, spiced and tangy fruit pickle.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Suzie's Peach Pickles
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Ingredients
1 cup white vinegar
2 cups sugar
14 very small peaches, peeled, each stuck with 2 to 4 cloves
cloves
1 tablespoon allspice, in a mesh boiling bag, optional
cinnamon sticks, optional
Instructions
Bring the vinegar and sugar to a boil. Add the peaches and cook until tender. Cinnamon sticks may be boiled with the peaches and added to the jars. Allspice in a mesh boiling bag may be boiled with the peaches, but do not put into the jar. Place the peaches into sterilized quart jars and cover with syrup. Seal according to the canning instructions that come with the jars. Serve cold.
Cook's Note: Peach Pickles stay good for up to 2 weeks.
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Nutrition Facts
Serving Size: 0
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
