Lunch: Halibut with Balsamic Cherry Tomatoes Recipe | Myrecipes
Recipe by Jessica Cox Sustainable Choice. For a more budget-friendly option, try substituting a similarly textured fish, such as cod, for the halibut fillets.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Halibut with Balsamic Cherry Tomatoes Recipe | Myrecipes
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
1 1/2 tablespoons olive oil, divided
4 (6-ounce) halibut fillets, skinned
1/2 teaspoon salt, divided
1/4 teaspoon freshly ground black pepper
2 cups cherry tomatoes
3 garlic cloves, minced
2 tablespoons balsamic vinegar
2 tablespoons chopped fresh basil
Instructions
Heat a large nonstick skillet over medium-high heat. Add 1 tablespoon oil, and swirl to coat. Sprinkle fish with 1/4 teaspoon salt and pepper. Add fish to pan; cook 5 minutes on each side or until fish flakes easily with a fork. Remove fish from pan; keep warm.
Add remaining 1 1/2 teaspoons oil to pan. Add tomatoes and garlic; sauté 3 minutes. Add vinegar; cook 1 minute or until tomatoes begin to burst. Stir in basil and remaining 1/4 teaspoon salt. Serve tomato mixture with fish.
Reviews
Add a review for Halibut with Balsamic Cherry Tomatoes Recipe | Myrecipes
Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |