Lunch: Italian Chicken Skillet

Recipe by Rian Handler Customize this versatile skillet with your favorite vegetables!

This recipe includes fertility superfoods such as:

Chicken Breast, Basil

Health and fertility benefits of Italian Chicken Skillet

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

2 tbsp. extra-virgin olive oil
1 lb. boneless skinless chicken breasts
kosher salt
Freshly ground black pepper
1/2 onion, thinly sliced
2 bell peppers, thinly sliced
2 medium zucchini, sliced into half moons
2 cloves garlic, minced
1/2 tsp. dried oregano
1 c. chicken broth
1 (14 oz.) can crushed tomatoes
1/4 c. fresh basil, torn

Instructions

In a large skillet over medium-high heat, heat olive oil.
Season chicken on both sides with salt and pepper and cook until golden and cooked through, about 6 minutes per side. Transfer to a plate.
To skillet, add onion and peppers. Sauté until softened, 5 minutes. Add zucchini and cook until slightly charred, 3 minutes more. Add garlic and cook until fragrant. Sprinkle veggies with dried oregano and stir to incorporate.
Deglaze pan with chicken broth and crushed tomatoes. Stir and let come to a boil. Once boiling, reduce to a simmer and let go for 10 minutes. Add chicken back to skillet and spoon sauce over.
Garnish with basil.

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