Breakfast: Tropical Carrot, Turmeric, and Ginger Smoothie

Recipe by Claire Saffitz A pinch of salt makes everything taste better, including savory smoothies.

This recipe includes fertility superfoods such as:

Hemp Seeds

Health and fertility benefits of Tropical Carrot, Turmeric, and Ginger Smoothie

Hemp seeds are high in gamma linolenic acid (GLA), an essential omega-6 fatty acid that is believed to naturally balance hormones.

Ingredients

1 blood or navel orange, peel and white pith removed
1 large carrot, scrubbed, coarsely chopped
1/2 cup frozen mango chunks
2/3 cup coconut water
1 tablespoon shelled raw hemp seeds
3/4 teaspoon finely grated peeled ginger
1 1/2 teaspoons finely grated peeled turmeric
Pinch of cayenne pepper
Pinch of kosher salt

Instructions

Using smoothie or ice crush setting, purée orange, carrot, mango, coconut water, hemp seeds, ginger, turmeric, cayenne, salt, and 1/2 cup ice in a blender until smooth.

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