Lunch: Mocha Fondue Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Mocha Fondue Recipe
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Ingredients
3 cups (18 ounces) milk chocolate chips
1/2 cup heavy whipping cream
1 tablespoon instant coffee granules
2 tablespoons hot water
1 teaspoon vanilla extract
1/8 teaspoon ground cinnamon
1 pound cake (16 ounces), cut into 1-inch cubes
Strawberries, kiwi or other fresh fruit
Instructions
In a heavy saucepan, melt chocolate with cream over low heat, stirring constantly. Dissolve coffee in water; add to chocolate mixture with vanilla and cinnamon. Mix well.
Serve warm, using cake pieces and fruit for dipping.
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Nutrition Facts
Serving Size: 16
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
