Lunch: Tony Tuna Melt
Our ultimate tuna melt is topped with Manchego, a mellow sheep's milk cheese from Spain--though you could use Muenster, Cheddar, or smoked mozzarella in its place.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Tony Tuna Melt
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
2 can water-packed tuna
3 tbsp. mayonnaise
2 scallions
2 tsp. fresh lemon juice
4 slice 7-grain bread
8 thin rings pickled jalapeño pepper
1/4 lb. Manchego cheese
Instructions
In medium bowl, stir together tuna, mayonnaise, scallions, and lemon juice; combine well.
Spread mixture on 4 slices 7-grain bread. Top each with 2 jalapeño pepper rings. Sprinkle with Manchego cheese.
Broil on broiler pan 6 inches from heat 3 to 4 minutes, or until cheese is melted.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
