Tuna as a super food
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
Recipes containing Tuna
Tuna Poke Nachos Recipe | MyRecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tuna Macaroni Salad (Side Dish)
Easy to make tuna salad with macaroni, egg, mayonnaise, onion and celery.
Fat: 11.65, Protein: 14.19, Carbs: 46.05
Calories 348
Seared Ahi Tuna (Appetizer)
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
Fat: 1.57, Protein: 41.05, Carbs: 5.06
Calories 206
Oil-Poached Tuna with Fennel and Orange (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Niçoise Toasts (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tuna Bites (Appetizer)
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Fat: 10.74, Protein: 36.06, Carbs: 2.76
Calories 257
Niçoise Pizzas (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tuna Croquette (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Budget-Friendly Tuna Pasta Salad (Dinner)
You could try this tuna salad without the pasta and serve it on whole-grain bread, a tortilla or on a bed of lettuce. This quick and budget-friendly meal makes a healthy lunch or dinner.
Fat: 4, Protein: 22, Carbs: 31
Calories 245
Screaming Spice Cookies (Snack)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Reviews
Add a review for Tuna
Rating
0 reviews