Tuna as a super food
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
Recipes containing Tuna
Tuna Salad Nicoise compliments of Dannon® Light and Fit® Greek Yogurt (Lunch)
Tuna Salad Nicoise compliments of Dannon® Light and Fit® Greek Yogurt, sponsored recipe March 2014
Fat: 12, Protein: 32, Carbs: 31
Calories 350
Niçoise Toasts (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Macaroni Tuna Casserole Recipe (Dinner)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tuna Niçoise Burgers (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tuna Bites (Appetizer)
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Fat: 10.74, Protein: 36.06, Carbs: 2.76
Calories 257
Cherry Tomatoes and Cucumber Rounds with Herbed Tuna Filling (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Spaghetti with Tuna and Fresh Tomato Sauce (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Sesame-Crusted Tuna with Wasabi-Ponzu Sauce (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tuna Burgers (Dinner)
You won't be able to resist these tunafish, olive and cheese 'hamburgers'.
Fat: 21.99, Protein: 13.54, Carbs: 19.44
Calories 326
Emiliano's Tuna Machaca (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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