Tuna as a super food
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
Recipes containing Tuna
Tuna Croquette (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tuna Burgers with Tapenade (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tuna Cakes (Appetizer)
Delicious low fat tuna cakes that are sure to please.
Fat: 6.28, Protein: 21.16, Carbs: 11.49
Calories 189
Bacon-Wrapped Tuna Steaks with Frisée and Avocado Salad (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Heirloom Tomato Salad with Tuna Confit (Dinner)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tuna Rice Balls (Appetizer)
Homemade rice balls that your tummy will love.
Fat: 4.04, Protein: 7.05, Carbs: 20.9
Calories 149
Tuna Kebabs with Ginger-Chile Marinade (Dinner)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Faux Crab Cakes (Dessert)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Olive Oil Poached Tuna Melts (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Linguine with Tuna and Chiles (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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