Tuna as a super food
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
Recipes containing Tuna
Tuna Spaghetti Casserole (Dinner)
A light version of the original tuna casserole.
Fat: 6.8, Protein: 23.1, Carbs: 48.22
Calories 355
Tuna, Bean and Escarole Salad Recipe | MyRecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Grilled Yellowfin Tuna with Sweet Corn Salad, Herb Roasted Tomatoes and Eggplant Caviar (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Sicilian-Style Tuna Steaks (Tonno alla Ghiotta) (Dinner)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Grilled Seafood or Chicken Skewers Recipe | MyRecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tuna Salad with Chickpeas (Lunch)
This Tuna Salad with Chickpeas is full of flavor and crunch. It is made lighter by mixing fat-free plain yogurt and light mayonnaise - you'll be surprised that you can't taste the difference.
Fat: 3, Protein: 15, Carbs: 10
Calories 125
Tuna Tartare in Miso Cones (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Pan Bagnat Sandwich with Tuna, Anchovies, and Parsley (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Happy Fish Salad Sandwiches (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tuna Quesadilla (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Reviews
Add a review for Tuna
Rating
0 reviews