Tuna as a super food
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
Recipes containing Tuna
Salad Nicoise (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Creamy Tuna Noodle Casserole with Peas and Breadcrumbs Recipe | Myrecipes (Dinner)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Salmon Tuna Patties (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Pan Fried Tuna Patty (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Umekes Hawaiian Style Poke (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tuna, Arugula, and Egg Salad with Pita Chips Recipe | MyRecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tuna Biscuit Squares Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tuna Salad in Lettuce Wrappers (Breakfast)
A great way to have that lunchtime "sandwich".
Fat: 3.58, Protein: 22.68, Carbs: 4.44
Calories 142
Tomato "Bruschetta" with Tuna and Cannellini Salad Recipe | MyRecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tuna & Lemon Spaghetti (Dinner)
Really fast recipe for a light pasta with tuna with a lemon scent.
Fat: 2.72, Protein: 21.65, Carbs: 26.19
Calories 220
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