Tuna as a super food

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.


Recipes containing Tuna

Tuna Quesadilla (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Healthy Makeover: Tuna Salad (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Dandelion Tuna Salad (Salad and Salad Dressing)

Dandelion leaf tuna salad with egg whites.

Fat: 6.4, Protein: 23.47, Carbs: 1.96

Calories 156


Kicked-Up Tuna Melts (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Tuna Melt with Carrot-Raisin Salad (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Grilled Tuna With Basil Pesto (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Niçoise-Style Chopped Salad (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Ahi Poke (Hawaiian Tuna Tartar) (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Cheesy Tuna Melts (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



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