Tuna as a super food
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
Recipes containing Tuna
Emiliano's Tuna and Bacon Rolls (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Farfalle Pasta with Pan-Seared Tuna, Lemon, and Garlic (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Pasta Salad with Seared Tuna and Citrus Dressing (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
BBQ Tuna Fritters (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Avocado Tuna Salad (Dinner)
This makes a fast and easy lunch or dinner. You can purchase pico de gallo in the produce section or at the deli counter in most grocery stores.
Fat: 5, Protein: 18, Carbs: 4
Calories 130
Tuna, Tomato, Red Onion and Olive Pita (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tuna Croquette (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tuna Quesadilla (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Pan Bagnat Sandwich with Tuna, Anchovies, and Parsley (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tuna "Poke" Burger Lettuce Wraps Recipe | MyRecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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