Tuna as a super food

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.


Recipes containing Tuna

Tuna Salad Nicoise compliments of Dannon® Light and Fit® Greek Yogurt (Lunch)

Tuna Salad Nicoise compliments of Dannon® Light and Fit® Greek Yogurt, sponsored recipe March 2014

Fat: 12, Protein: 32, Carbs: 31

Calories 350


Niçoise Toasts (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Macaroni Tuna Casserole Recipe (Dinner)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Tuna Niçoise Burgers (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Tuna Bites (Appetizer)

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

Fat: 10.74, Protein: 36.06, Carbs: 2.76

Calories 257



Calories 0


Calories 0


Tuna Burgers (Dinner)

You won't be able to resist these tunafish, olive and cheese 'hamburgers'.

Fat: 21.99, Protein: 13.54, Carbs: 19.44

Calories 326


Emiliano's Tuna Machaca (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



Reviews


Add a review for Tuna

(How often do you eat this food?)

(How difficult is it for you to stick to eating this food?)

Rating

0 reviews