Tuna as a super food
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
Recipes containing Tuna
Grilled Teriyaki Tuna Packet (Lunch)
Grilling in foil packets allows for all the flavors to meld and clean up is a snap!
Fat: 1, Protein: 30, Carbs: 12
Calories 180
Pasta Salad with Tuna & Sweet Corn (Salad and Salad Dressing)
Very flavorful and really great for lunch.
Fat: 8.68, Protein: 19.44, Carbs: 35.58
Calories 283
Calories 200
Chopped Salad with Tuna (Dinner)
Simple tasty tuna salad that is good for South Beach Phase 1.
Fat: 30.75, Protein: 43.17, Carbs: 13.13
Calories 498
Kidney Bean Tuna Salad Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Red Onion and Kalamata Olive Tuna Sandwich Recipe | MyRecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tuna Melt Mac 'n' Cheese (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tuna Stuffed Avocado (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Hot Tuna Heroes Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Linguine with Italian Tuna and White Beans (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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