Tuna as a super food
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
Recipes containing Tuna
Grilled Tuna with Lemon Anchovy Butter (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Oil-Poached Tuna Salad (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Seared-Tuna and Radish Salad with Lemon Vinaigrette (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Asian Tuna Salad (Lunch)
This Asian Tuna salad is a perfect for the foodie chefs out there looking for a healthy entree with an Asian zing!
Fat: 6, Protein: 34, Carbs: 18
Calories 265
Tuna Melts (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Healthy Makeover: Tuna Salad (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tuna Sandwhich (Dinner)
A great warm sandwhich that will satisfy you and still keep you on track.
Fat: 1.2, Protein: 21.34, Carbs: 13
Calories 144
Easy Weeknight Tuna Pot Pie (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tuna Dressing (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Seared Ahi Tuna Steaks (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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