Tuna as a super food
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
Recipes containing Tuna
Farfalle with Tuna and Rosemary Mushroom Sauce (Dinner)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tuna and Mushroom Salad (Dinner)
Even if you're not a mushroom lover, you very well might enjoy this recipe.
Fat: 12.37, Protein: 21.35, Carbs: 11.26
Calories 239
Creamy Spinach Tuna Casserole (Dinner)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Bear Foot Bistro's Prosciutto-Wrapped Albacore Tuna with Polenta and Tomato Olive Vinaigrette (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tuna Stuffed Avocado (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Red Onion and Kalamata Olive Tuna Sandwich Recipe | MyRecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tuna and White-Bean Salad (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Foccacia Panino (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Spanish Tuna Tapas (Appetizer)
A recipe I came across while tapas hunting in Madrid. It's fast, easy and good.
Fat: 7.62, Protein: 21.75, Carbs: 4.24
Calories 174
Oregon Tuna Melts (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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