Tuna as a super food

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.


Recipes containing Tuna

Calories 0


Tuna Melt Panino (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Fusilli Puttanesca (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Tuna Fish Pie (Dinner)

Quick and simple version of this classic fish dish.

Fat: 7.38, Protein: 37.08, Carbs: 37.95

Calories 372


Calories 0


Calories 0


Linguine with Tuna and Chiles (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Budget-Friendly Tuna Pasta Salad (Dinner)

You could try this tuna salad without the pasta and serve it on whole-grain bread, a tortilla or on a bed of lettuce. This quick and budget-friendly meal makes a healthy lunch or dinner.

Fat: 4, Protein: 22, Carbs: 31

Calories 245


Pan Fried Tuna Patty (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Seared Tuna with Pesto Sauce (Lunch)

You should eat at least 2 servings of fish, such as tuna, every week for good heart health. Many people are intimidated to make fish, but this recipe proves that cooking fish is both easy and delicious!

Fat: 15, Protein: 28, Carbs: 1

Calories 255



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