Tuna as a super food

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.


Recipes containing Tuna

Oregon Tuna Melts (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Tonnato Sauce with Arugula (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



Calories 0


Ahi Poke (Hawaiian Tuna Tartar) (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Faux Crab Cakes (Dessert)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Tuna Quesadilla (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Super-Duper Tuna Sandwiches Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Niçoise Tuna Salad Wrap (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Tuna Noodle Casserole (Dinner)

Can't beat an old classic.

Fat: 2.81, Protein: 16.39, Carbs: 26.68

Calories 200



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