Tuna as a super food
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
Recipes containing Tuna
Mustard Tuna Salad (Salad and Salad Dressing)
A fresh summer recipe.
Fat: 0.52, Protein: 13.66, Carbs: 9.81
Calories 104
Tuna Patties (Appetizer)
Tasty tuna patties that are full of protein.
Fat: 6.34, Protein: 48.59, Carbs: 1.91
Calories 271
Cheesy Tuna Melts (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Screaming Spice Cookies (Snack)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tuna Veggie Kabobs Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tuna Tartare (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Farfalle Pasta with Pan-Seared Tuna, Lemon, and Garlic (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Shaved Fennel Salad with Seared Tuna and Parmesan (Salad and Salad Dressing)
Sauteed tuna in a delicious fennel flavored salad.
Fat: 11.39, Protein: 34.09, Carbs: 23.07
Calories 319
Tuna and White-Bean Salad (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Quick and Savory Tuna Burgers (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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