Tuna as a super food
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
Recipes containing Tuna
BBQ Tuna Fritters (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tuna Mushroom Salad (Dinner)
While tuna and mushrooms may not be favorite ingredients, this is an ok salad.
Fat: 5.93, Protein: 14.9, Carbs: 5.68
Calories 134
Ahi Tuna Napoleon (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Romaine Rice Tuna Salad (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Linguine with Grilled Tuna, Capers and Parsley (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tuna and Mushroom Salad (Dinner)
Even if you're not a mushroom lover, you very well might enjoy this recipe.
Fat: 12.37, Protein: 21.35, Carbs: 11.26
Calories 239
Cinnamon-Curry Tuna Salad (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tuna Cheese Spread Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Budget-Friendly Tuna Pasta Salad (Dinner)
You could try this tuna salad without the pasta and serve it on whole-grain bread, a tortilla or on a bed of lettuce. This quick and budget-friendly meal makes a healthy lunch or dinner.
Fat: 4, Protein: 22, Carbs: 31
Calories 245
Foccacia Panino (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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