Tuna as a super food

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.


Recipes containing Tuna

Tuna Melt Mac 'n' Cheese (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Tuna, Tomato, Red Onion and Olive Pita (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Oil-Poached Tuna Salad (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Tuna Niçoise Burgers (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Tomato Cream Sauce with Tuna (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Tuna Patties II (Appetizer)

Tuna patties that everyone will love.

Fat: 7.38, Protein: 24.68, Carbs: 3.68

Calories 184


Tuna Burgers with Tapenade (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Tuna Salad with Pears and Mint (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Crunchy Tuna Casserole (Dinner)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



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