Tuna as a super food
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
Recipes containing Tuna
Crockpot Tuna Casserole (Dinner)
Easy crockpot meal with either canned tuna or canned chicken.
Fat: 6.53, Protein: 20.7, Carbs: 62.64
Calories 373
Tomato "Bruschetta" with Tuna and Cannellini Salad Recipe | MyRecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Grilled Tuna with Black Bean Chili, Avocados, and Fried Tortillas (Dinner)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
"Everything" Tuna (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tuna Macaroni Salad (Side Dish)
Easy to make tuna salad with macaroni, egg, mayonnaise, onion and celery.
Fat: 11.65, Protein: 14.19, Carbs: 46.05
Calories 348
Tuna Cakes (Appetizer)
Delicious low fat tuna cakes that are sure to please.
Fat: 6.28, Protein: 21.16, Carbs: 11.49
Calories 189
Heirloom Tomato Salad with Tuna Confit (Dinner)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Pasta Salad with Tuna & Sweet Corn (Salad and Salad Dressing)
Very flavorful and really great for lunch.
Fat: 8.68, Protein: 19.44, Carbs: 35.58
Calories 283
Dill Tuna Salad (Salad and Salad Dressing)
Simple and easy tuna salad.
Fat: 5.42, Protein: 14.18, Carbs: 1.32
Calories 113
Grilled Tuna with Lemon Anchovy Butter (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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