Tuna as a super food

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.


Recipes containing Tuna

Grilled Tuna with Lemon Anchovy Butter (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Oil-Poached Tuna Salad (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Calories 0


Asian Tuna Salad (Lunch)

This Asian Tuna salad is a perfect for the foodie chefs out there looking for a healthy entree with an Asian zing!

Fat: 6, Protein: 34, Carbs: 18

Calories 265


Tuna Melts (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Healthy Makeover: Tuna Salad (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Tuna Sandwhich (Dinner)

A great warm sandwhich that will satisfy you and still keep you on track.

Fat: 1.2, Protein: 21.34, Carbs: 13

Calories 144


Easy Weeknight Tuna Pot Pie (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Tuna Dressing (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Seared Ahi Tuna Steaks (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



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