Tuna as a super food
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
Recipes containing Tuna
Grilled Tuna with Red Wine Sauce (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Pasta Puttanesca and Tuna (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tuna Macaroni Salad (Side Dish)
Easy to make tuna salad with macaroni, egg, mayonnaise, onion and celery.
Fat: 11.65, Protein: 14.19, Carbs: 46.05
Calories 348
Fusilli Puttanesca (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Farfalle Pasta with Pan-Seared Tuna, Lemon, and Garlic (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
"Everything" Tuna (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Asian Tuna Salad (Lunch)
This Asian Tuna salad is a perfect for the foodie chefs out there looking for a healthy entree with an Asian zing!
Fat: 6, Protein: 34, Carbs: 18
Calories 265
Budget-Friendly Tuna Pasta Salad (Dinner)
You could try this tuna salad without the pasta and serve it on whole-grain bread, a tortilla or on a bed of lettuce. This quick and budget-friendly meal makes a healthy lunch or dinner.
Fat: 4, Protein: 22, Carbs: 31
Calories 245
Tuna Whole Grain Noodle Casserole (Dinner)
Whole grain noodles with tuna in a hot casserole to warm the senses.
Fat: 6.28, Protein: 13.34, Carbs: 24.97
Calories 204
Smoked Sturgeon with Deviled Eggs and Basil-Rose Mayonnaise (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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