Tuna as a super food
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
Recipes containing Tuna
Tuna "Poke" Burger Lettuce Wraps Recipe | MyRecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Albacore Tuna Salad Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tuna Pimento Salad (Dinner)
A quick tuna salad that's full of flavor.
Fat: 3.76, Protein: 20.5, Carbs: 9.52
Calories 157
Tuna Rice Balls (Appetizer)
Homemade rice balls that your tummy will love.
Fat: 4.04, Protein: 7.05, Carbs: 20.9
Calories 149
Tuna Avocado Poke (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Shaved Fennel Salad with Seared Tuna and Parmesan (Salad and Salad Dressing)
Sauteed tuna in a delicious fennel flavored salad.
Fat: 11.39, Protein: 34.09, Carbs: 23.07
Calories 319
Avocado Tuna Salad (Dinner)
This makes a fast and easy lunch or dinner. You can purchase pico de gallo in the produce section or at the deli counter in most grocery stores.
Fat: 5, Protein: 18, Carbs: 4
Calories 130
Tuna Biscuit Squares Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Asian Tuna Salad (Lunch)
This Asian Tuna salad is a perfect for the foodie chefs out there looking for a healthy entree with an Asian zing!
Fat: 6, Protein: 34, Carbs: 18
Calories 265
Grilled Tuna with Pineapple Chipotle Salsa (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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