Tuna as a super food

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.


Recipes containing Tuna

Tuna Croquette (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Tuna Burgers with Tapenade (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Tuna Cakes (Appetizer)

Delicious low fat tuna cakes that are sure to please.

Fat: 6.28, Protein: 21.16, Carbs: 11.49

Calories 189



Calories 0


Tuna Rice Balls (Appetizer)

Homemade rice balls that your tummy will love.

Fat: 4.04, Protein: 7.05, Carbs: 20.9

Calories 149


Calories 0


Faux Crab Cakes (Dessert)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Olive Oil Poached Tuna Melts (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Linguine with Tuna and Chiles (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



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