Tuna as a super food

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.


Recipes containing Tuna

Dandelion Tuna Salad (Salad and Salad Dressing)

Dandelion leaf tuna salad with egg whites.

Fat: 6.4, Protein: 23.47, Carbs: 1.96

Calories 156


Tuna Salad Nicoise compliments of Dannon® Light and Fit® Greek Yogurt (Lunch)

Tuna Salad Nicoise compliments of Dannon® Light and Fit® Greek Yogurt, sponsored recipe March 2014

Fat: 12, Protein: 32, Carbs: 31

Calories 350


Easy Tuna Casserole (Dinner)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Tuna Cakes (Appetizer)

Delicious low fat tuna cakes that are sure to please.

Fat: 6.28, Protein: 21.16, Carbs: 11.49

Calories 189


Tuna & Lemon Spaghetti (Dinner)

Really fast recipe for a light pasta with tuna with a lemon scent.

Fat: 2.72, Protein: 21.65, Carbs: 26.19

Calories 220


Tune-a-Piano Sandwiches Recipe (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Olive Oil Poached Tuna Melts (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Tuna and Green Bean Salad (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Tuna and White-Bean Salad (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0




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