Tuna as a super food
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
Recipes containing Tuna
Tuna and Mushroom Salad (Dinner)
Even if you're not a mushroom lover, you very well might enjoy this recipe.
Fat: 12.37, Protein: 21.35, Carbs: 11.26
Calories 239
Spicy Tuna and Avocado Melts Recipe | MyRecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Zesty Tuna Salad (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tuna Cheese Spread Recipe (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tuna, Goat Cheese, and Spinach Tacos Recipe | MyRecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Oil-Poached Tuna with Fennel and Orange (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Green Bean Salad with Tuna Sauce and Olives (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tuna Salad Nicoise compliments of Dannon® Light and Fit® Greek Yogurt (Lunch)
Tuna Salad Nicoise compliments of Dannon® Light and Fit® Greek Yogurt, sponsored recipe March 2014
Fat: 12, Protein: 32, Carbs: 31
Calories 350
Creamy Tuna Noodle Casserole with Peas and Breadcrumbs Recipe | Myrecipes (Dinner)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Mustard Tuna Salad (Salad and Salad Dressing)
A fresh summer recipe.
Fat: 0.52, Protein: 13.66, Carbs: 9.81
Calories 104
Reviews
Add a review for Tuna
Rating
0 reviews