Tuna as a super food

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.


Recipes containing Tuna

Calories 0


Calories 0


Asian Tuna Salad (Lunch)

This Asian Tuna salad is a perfect for the foodie chefs out there looking for a healthy entree with an Asian zing!

Fat: 6, Protein: 34, Carbs: 18

Calories 265


Lemon Pepper Tuna Salad (Dinner)

Tasty, easy lunch that's super healthy.

Fat: 16.87, Protein: 46.87, Carbs: 13.32

Calories 387


BBQ Tuna Fritters (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Cinnamon-Curry Tuna Salad (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Ahi Tuna (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Ahi Tuna Napoleon (Lunch)

Fat: 0, Protein: 0, Carbs: 0

Calories 0


Dill Tuna Salad (Salad and Salad Dressing)

Simple and easy tuna salad.

Fat: 5.42, Protein: 14.18, Carbs: 1.32

Calories 113


Easy Tuna Casserole (Dinner)

Fat: 0, Protein: 0, Carbs: 0

Calories 0



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