Tuna as a super food
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
Recipes containing Tuna
Niçoise Tuna Salad Wrap (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tuna and Apple Sandwiches (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Quick and Easy Tuna Casserole (Dinner)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Simple Tuna Salad Recipe | Myrecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Nicoise Salad with Tuna Conserva (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Seared Tuna with Avocado and Salsa Verde (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Insalata di Fagioli e Tonno: Tuna and Bean Salad (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Spanish Tuna Tapas (Appetizer)
A recipe I came across while tapas hunting in Madrid. It's fast, easy and good.
Fat: 7.62, Protein: 21.75, Carbs: 4.24
Calories 174
Easy Tuna Patties (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tuna Tartare in Miso Cones (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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