Tuna as a super food
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
Recipes containing Tuna
Salade Provençale with Tuna and Radishes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tuna Salad in Lettuce Wrappers (Breakfast)
A great way to have that lunchtime "sandwich".
Fat: 3.58, Protein: 22.68, Carbs: 4.44
Calories 142
Tuna Dressing (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tuna Mushroom Salad (Dinner)
While tuna and mushrooms may not be favorite ingredients, this is an ok salad.
Fat: 5.93, Protein: 14.9, Carbs: 5.68
Calories 134
Tuna Ball (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Ahi Poke (Hawaiian Tuna Tartar) (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tuna Melt Mac 'n' Cheese (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tuna Kebabs with Ginger-Chile Marinade (Dinner)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Bacon-Wrapped Tuna Steaks with Frisée and Avocado Salad (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tuna Salad with Chickpeas (Lunch)
This Tuna Salad with Chickpeas is full of flavor and crunch. It is made lighter by mixing fat-free plain yogurt and light mayonnaise - you'll be surprised that you can't taste the difference.
Fat: 3, Protein: 15, Carbs: 10
Calories 125
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