Tuna as a super food
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
Recipes containing Tuna
Rice and Tuna Sashimi Salad (Hwe topbap) (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tuna and Pasta Cheddar Melt (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Red Onion and Kalamata Olive Tuna Sandwich Recipe | MyRecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tuna Bean Salad (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tuna Croquette (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tuna Patties (Appetizer)
Tasty tuna patties that are full of protein.
Fat: 6.34, Protein: 48.59, Carbs: 1.91
Calories 271
Tuna, Bean and Escarole Salad Recipe | MyRecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Screaming Spice Cookies (Snack)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Budget-Friendly Tuna Pasta Salad (Dinner)
You could try this tuna salad without the pasta and serve it on whole-grain bread, a tortilla or on a bed of lettuce. This quick and budget-friendly meal makes a healthy lunch or dinner.
Fat: 4, Protein: 22, Carbs: 31
Calories 245
Paleo Tuna Burgers (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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