Tuna as a super food
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
Recipes containing Tuna
Tuna Salad III (Side Dish)
A lovely high protein salad. It's very simple but so yummy.
Fat: 6.12, Protein: 28.26, Carbs: 3.28
Calories 187
Tuna Salad Undone (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tuna Bean Salad (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tuna Fish Pie (Dinner)
Quick and simple version of this classic fish dish.
Fat: 7.38, Protein: 37.08, Carbs: 37.95
Calories 372
Tuna Salad with Fennel, Cucumber and Tarragon (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Umekes Hawaiian Style Poke (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Spinach Salad with Tuna and Avocado (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Best Tuna Melt (New Jersey Diner Style) (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tuna and Noodle Salad Light (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Chopped Salad with Tuna (Dinner)
Simple tasty tuna salad that is good for South Beach Phase 1.
Fat: 30.75, Protein: 43.17, Carbs: 13.13
Calories 498
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