Tuna as a super food
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.
Recipes containing Tuna
Best Tuna Melt (New Jersey Diner Style) (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Tuna, Goat Cheese, and Spinach Tacos Recipe | MyRecipes (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Asian Tuna Salad (Lunch)
This Asian Tuna salad is a perfect for the foodie chefs out there looking for a healthy entree with an Asian zing!
Fat: 6, Protein: 34, Carbs: 18
Calories 265
Lemon Pepper Tuna Salad (Dinner)
Tasty, easy lunch that's super healthy.
Fat: 16.87, Protein: 46.87, Carbs: 13.32
Calories 387
BBQ Tuna Fritters (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Cinnamon-Curry Tuna Salad (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Ahi Tuna (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Ahi Tuna Napoleon (Lunch)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
Dill Tuna Salad (Salad and Salad Dressing)
Simple and easy tuna salad.
Fat: 5.42, Protein: 14.18, Carbs: 1.32
Calories 113
Easy Tuna Casserole (Dinner)
Fat: 0, Protein: 0, Carbs: 0
Calories 0
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