Soup: Chicken Soup II
Full of chicken and vegetables, this is soup is wholesome and delicious.
Prep Time: 20 mins
Cook Time: 15 mins
Total Time: 35 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Chicken Soup II
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
1 smoked chicken sausage, sliced
10 parsley sprigs
8 oz chicken breast
1 dash pepper
1 dash salt
1 tbsp olive oil
1 cube chicken bouillon
2 cups chicken broth
1 cup savoy cabbage, shredded
1 leek, chopped
8 oz mushrooms, chopped
1 cup fennel, sliced
Instructions
1. In a large pot heat oil, add leek and saute 2 minutes.
2. Add fennel and mushrooms, saute until wilted. Add cabbage.
3. Cut chicken breast into bite size pieces and cook until mostly white.
4. Add sausage, saute another minute until incorporated.
5. Add broth, bouillon cube, parsley, salt and pepper. Boil for 5 minutes.
6. Garnish with parsley and serve.
7. Note: other meats such as ground chicken and turkey kielbasa can be used.
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Nutrition Facts
Serving Size: 8
Amount Per Serving | ||
---|---|---|
Calories 88 | ||
Fat 4.09 | ||
Carbohydrate 4.49 | ||
Protein 8.88 |