Lunch: Homemade Chicken Tenders

This easy recipe is a must-have for all moms.

This recipe includes fertility superfoods such as:

Chicken Breast, Honey

Health and fertility benefits of Homemade Chicken Tenders

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

1 lb. chicken tenders or skinless, boneless chicken breasts or thighs
3/4 c. all-purpose flour
1 tsp. Kosher or coarse salt
1/4 tsp. Freshly ground black pepper
3 tbsp. olive oil
10 wooden skewers
ketchup
Yellow, brown, or honey mustard
barbecue sauce

Instructions

If you are using pieces of chicken, not tenders, cut them lengthwise into 1-inch–thick strips. There should be between 10 and 15 pieces in all.
Place the flour, salt, and pepper in a shallow bowl and, using a fork, mix them together. Coat the chicken strips in the flour mixture.
Heat about 1 1/2 tablespoons of olive oil in a large skillet over medium heat. Cook half of the chicken until lightly browned and cooked through, about 3 minutes per side. Transfer the browned chicken to a plate. Add about 1 1/2 tablespoons of olive oil and cook the remaining chicken strips the same way.
Insert a skewer lengthwise into each of the chicken strips, if desired. Serve the chicken with ketchup, mustard, barbecue sauce, or whatever other dipping sauces your kids are into.

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