Lunch: Gluten Free Nutty Apple Crisp
Recipe by TsKitchen Gluten-free, sugar-free, super-easy apple crisp sweetened with maple syrup. Delicious on its own or with ice cream! This dish is excellent warm or cold. Healthy enough to eat for breakfast!
This recipe includes fertility superfoods such as:
Health and fertility benefits of Gluten Free Nutty Apple Crisp
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Ingredients
6 cups apple wedges
ground cinnamon to taste
Instructions
Preheat oven to 350 degrees F (175 degrees C).
Fill a baking dish with apples and sprinkle cinnamon to taste over the apples.
Mix walnuts, pecans, and brown rice flour together in a bowl. Add grapeseed oil, maple syrup, and cinnamon; stir until completely combined. Spread nut topping over apples.
Bake in the preheated oven until apples are cooked through, 30 to 40 minutes.
Reviews
Add a review for Gluten Free Nutty Apple Crisp
Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
