Lunch: Spiced Chai Nog
Jazz up classic chai tea, a winter favorite,with vanilla soy milk and apple cider for an irresistible holiday drink.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Spiced Chai Nog
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Ingredients
3/4 c. sugar
3/4 c. boiling water
3 cinnamon sticks
4 c. chai concentrate
4 c. apple cider
2 c. vanilla soy milk
1 tbsp. cinnamon syrup
Instructions
Stir sugar into boiling water until dissolved. Off heat, add cinnamon sticks, steep for 15 minutes. Discard cinnamon; let cool. In pitcher, stir chai concentrate, apple cider, vanilla soy milk, and cinnamon syrup. Serve hot or cold.
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Nutrition Facts
Serving Size: 10
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
