Dessert: Easy Rice Pudding Recipe | Myrecipes
Indulge in rice pudding, a comforting childhood favorite, by cooking instant rice, then adding ice cream and topping with ground cinnamon before serving.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Easy Rice Pudding Recipe | Myrecipes
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Ingredients
2 cups instant rice (such as Minute Rice)
1/2 cup vanilla ice cream
1/2 teaspoon ground cinnamon, plus more for garnishing (optional)
Instructions
Prepare the rice according to the package directions. Uncover, add the ice cream and cinnamon, and stir. Divide the pudding among individual bowls and top with additional cinnamon, if desired. Serve warm or at room temperature.
Reviews
Add a review for Easy Rice Pudding Recipe | Myrecipes
Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
