Lunch: Vanilla Amaranth with Peach Compote Recipe | MyRecipes
This recipe includes fertility superfoods such as:
Health and fertility benefits of Vanilla Amaranth with Peach Compote Recipe | MyRecipes
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Ingredients
2 teaspoons butter
1 cup uncooked amaranth
2 cups 1% milk
Dash of salt
1/2 vanilla bean (split lengthwise)
3/4 pound sliced peaches (fresh or frozen)
1/4 cup water
2 tablespoons sugar
1/8 teaspoon cinnamon
Dash of ground ginger
Instructions
Reviews
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
