Baked: Spelt Donuts

Baked spelt donuts made in a donut maker.

Prep Time: 5 mins

Cook Time: 5 mins

Total Time: 10 mins

This recipe includes fertility superfoods such as:

Cinnamon

Health and fertility benefits of Spelt Donuts

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

Ingredients

3/4 cup spelt, dry
2 tsp coconut sugar
1 tsp baking powder
1 large egg
1/2 cup lowfat buttermilk
1 tbsp butter
1 tsp cinnamon
1 dash salt
1 tsp vanilla extract

Instructions

1. Mix dry ingredients then wet ingredients.

2. Stir wet ingredients in until just mixed.

3. Bake in donut baker.

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