Dessert: Rice Pudding

A simple, low fat and delicious rice pudding.

Prep Time: 5 mins

Cook Time: 20 mins

Total Time: 25 mins

This recipe includes fertility superfoods such as:

Cinnamon

Health and fertility benefits of Rice Pudding

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

Ingredients

1 oz nonfat evaporated milk
2 tsps cinnamon
2 tsps sugar
3/4 cup long grain rice, cooked

Instructions

1. Cook the rice per directions.

2. Add evaporated milk and stir.

3. Add cinnamon and stir.

4. Add sugar an stir well.

5. Enjoy!

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