Lunch: Kale and Bacon Frittata

This recipe includes fertility superfoods such as:

Kale

Health and fertility benefits of Kale and Bacon Frittata

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.

Ingredients

1/4 cup 1-percent milk
4 large eggs
4 large egg whites
4 slices bacon, chopped (4 ounces)
2 cups finely chopped kale
Kosher salt and freshly ground black pepper
3/4 cup shredded Jarlsberg Lite cheese
1/4 cup chopped tomatoes

Instructions

Preheat the oven to 325 degrees F.
Beat the milk, eggs and egg whites in a large bowl; set aside. Cook the bacon in a large (oven-safe) nonstick skillet over medium heat for about 2 minutes. Add the kale and cook until wilted, about 5 minutes. Season lightly with salt and pepper. Add the egg mixture to the pan and scramble gently as the eggs begin to set. Sprinkle with the cheese.
Transfer the pan to the oven and cook until the eggs are set and the cheese is melted, 10 to 15 minutes. Allow to cool slightly before cutting into wedges. Top with the tomatoes and serve.
Nutrition information per serving: 193 calories, 13 g total fat

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