Dinner: BLK (Bacon, Lettuce and Kale)
BLT minus the T and plus K.
This recipe includes fertility superfoods such as:
Health and fertility benefits of BLK (Bacon, Lettuce and Kale)
Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.
Ingredients
2 slices wheat bread
1 tbsp mayonnaise
2 medium slices bacon
1 tsp mustard
1/2 cup kale, chopped
1 lettuce leaf
1 medium tomato, sliced
Instructions
1. Toast the bread.
2. Apply your mayonnaise and mustard.
3. Layer bacon, tomato, kale and lettuce.
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 235 | ||
| Fat 8.34 | ||
| Carbohydrate 28.99 | ||
| Protein 12.39 | ||
