Baked: Banana Lactation Cookies
Healthy cookies with no added sugar.
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Banana Lactation Cookies
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Ingredients
2 1/2 cups oats
1/4 cup unsweetened almond milk
3 tbsps brewer's yeast
1/3 cup unsweetened apple sauce
1 tsp cinnamon
1 tsp ginger
1 tsp vanilla extract
3 medium bananas
Instructions
1. Mix all ingredients together.
2. Using a 1 tablespoon scoop, place on cookie sheet.
3. Bake for 15-20 minutes at 350 °F (175 °C).
4. Enjoy.
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Nutrition Facts
Serving Size: 22
| Amount Per Serving | ||
|---|---|---|
| Calories 55 | ||
| Fat 0.81 | ||
| Carbohydrate 10.88 | ||
| Protein 1.82 | ||
