Lunch: Espresso Dry Rub
This recipe includes fertility superfoods such as:
Health and fertility benefits of Espresso Dry Rub
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Ingredients
1 1/2 cups packed dark brown sugar
1 cup kosher salt
1 cup ground espresso beans
1/4 cup freshly ground black pepper
1/4 cup garlic powder
2 tablespoons ground cinnamon
2 tablespoons ground cumin
2 tablespoons cayenne
Instructions
In a container, mix all of the ingredients. Cover and shake well. The dry rub can be stored in a cool place for up to 2 months.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
