Lunch: Chicken and Roasted Garlic Risotto

This colorful and creamy rice supper cooks quickly in the skillet, and includes chicken, peas and carrots enhanced with a pleasing roasted garlic flavor.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Chicken and Roasted Garlic Risotto

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

4 skinless, boneless chicken breast halves
1 tbsp. butter
1 can Campbell's® Condensed Cream of Chicken Soup
1 can Campbell's® Condensed Cream of Mushroom with Roasted Garlic Soup
2 c. water
2 c. instant white rice
1 c. peas

Instructions

Heat the butter in a 10-inch skillet over medium-high heat. Add the chicken and cook for 10 minutes or until well browned on both sides. Remove the chicken from the skillet.
Stir the soups and water in the skillet and heat to a boil. Stir in the rice and vegetables. Return the chicken to the skillet. Reduce the heat to low. Cover and cook for 5 minutes or until the chicken is cooked through. Remove the skillet from the heat. Let stand for 5 minutes.
Tip: Traditionally, risotto is made by sautéeing rice in butter then stirring broth into the rice a little at a time- very labor-intensive. This dish gives you the same creamy texture with a lot less work!Using Campbell's® Condensed 98% Fat Free Cream of Chicken Soup: Calories 433, Total Fat 9g, Saturated Fat 4g, Cholesterol 87mg, Sodium 918mg, Total Carbohydrate 53g, Dietary Fiber 4g, Protein 34g, Vitamin A 75%DV, Vitamin C 7%DV, Calcium 5%DV, Iron 21%DV

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