Lunch: Chili Prawn Whole Wheat Pasta
An easy to make and tasty spicy prawn and pasta lunch or dinner.
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Ingredients
1 tbsp olive oil
2 large spring onions
1 chili pepper
8 oz prawns
2 oz whole wheat pasta
Instructions
1. Boil pasta and when ready, drain, rinse in cold water and set aside to allow to cool.
2. Heat oil in wok/large frying pan and add spring onions, either pre-chopped or cut into the pan with scissors.
3. Once sizzling, add prawns and then chopped chili.
4. Allow liquid to reduce, or dispose if excess.
5. Stir in pasta until piping hot again.
6. Serve up and enjoy!
7. Note: If you are quick, you can do the prawns while the pasta cooks and throw the lot in together at the end.
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Nutrition Facts
Serving Size: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 560 | ||
| Fat 18.31 | ||
| Carbohydrate 47.15 | ||
| Protein 53.76 | ||
